HEALTH IS A PRODUCT OF THE MIND.

“Do those things while you’re young”

“Its only because you’re young”

“Once you get older, all of these things start to happen”

These are words muttered to me by the elders surrounding me, constantly. 

A programmed fear of getting “old” and ultimately, death.

It’s always about “getting old”

Never about staying young -

Never about staying in a consciousness of youth.

Our bodies are living organisms. 

There are trillions of cells within us that all hold consciousness. 

In order to ensure longevity, we must nurture them; not just physically, through natural foods, but mentally, through good-feeling thoughts.

Our thoughts create our reality.

We create our reality through our thoughts.

It’s important to be aware of what you’re thinking and the impact that those thoughts are having on your body.

True health doesn’t just come from food, it comes from what you’re telling your cells - in other words, the environment your cells are living in.

Your blood is directly impacted by what you are thinking. That’s why when people are angry, sometimes you’ll hear them say things like “my blood is boiling.”

There’s truth to that statement.

Our bodies are always communicating with us. But often times, we forget that we have a direct line of communication with them. We think it is outside of ourself - that our health is impacted by our external environment.

Health is internal.

Health is a state of being.

Your state of health is what you allow to be true. 

When we look at health as something outside of us, we automatically activate the fight or flight system (autonomic nervous system). 

If we are constantly in a state of fear - for example, getting sick from some external disease - we are actually inviting that disease into our realm of existence through thought + unconscious fear conditioning.

Our autonomic nervous system is to be used for external threats (like a lion or sabertooth tiger attack) - but in the world we live in today, we are seemingly in a constant state of stress or fear, based on what we are consuming.

We have so much more control than we believe. If we are able to change our belief behind the leading causes of health + dis-ease, we can change the chemical composition of our bodies + therefore, create more ease, health, abundance + gratitude in our life - in all of the best ways.

I invite you to analyze the ways in which you are acting subconsciously out of fear or conditioned programming. 

I invite you to nurture your body in what ways feel good for you.

Most of all, I invite you to come back to your breath - every day, but especially when you are being bombarded by fear or uncertainty.

You are your own creator.

Allow yourself to feel that power.

Allow yourself to create a beautiful masterpiece. 

This is your life.

You are in control.

Start living like it.