Things to do when you don’t feel like you.
sometimes, i get into a funk where i feel so unaligned with who i really am ~
that’s when i know its time to embrace myself with some self care
these are some of my favorite ways to do so :)
~ take a bath/shower
~ go for a walk outside
~ sit under or nearby a tree
~ frolic
~ swing your hips all the ways
~ make osmething warm to drink (my faves: cacao, lemon/lime water with shilajit, tea, mud wtr, coffee)
~ read a book
~ watch a feel-good movie or something inspirational
~ do a face mask
~ stretch/yoga
~ sing a song from the heart
~ om/vocal openers
~ breathwork
~ make a warm, organic meal
~ eat some fruit
~ talk to yourself in the mirror
~ talk to your body, rub on it, love it
~ give yourself a massage anywhere that feels tense
~ write a letter to yourself
~ talk to an animal
~ drink some water (kangen preferably ;)
~ go for a drive
~ sit outside
~ go to running water (creek, stream, waterfall, etc.)
~ take a nap
~ listen to abraham hicks
~ dance to some music
~ sit in silence, feel it out, meditate
~ play with words
~ light a candle
~ sage yourself
~ light palo santo or incense
~ massage your face/body with some oils
~ clean something
~ go for a bike ride
~ listen to classical music
~ hold/play with crystals
~ think about someone you love
~ think about a time that made you really happy
~ rewrite stories in your head
~ find your happy place
~ paint a picture
~ write a poem
~ watch gaia
~ sew something
~ skip
~ go get a coffee somewhere
~ play your favorite song
~ write/say aloud words of affirmation
~ journal